Kids Khichdi Recipe by Maya Foods

KIDS KHICHDI

Kids Khichdi Recipe by Maya Foods

Magic of Maya Spices for Authentic Taste

As parents, we want to provide the most nutrition possible for our kids. They are naturally fussy eaters and many shy away from vegetables for no known reason. We have a solution that surprisingly satisfies both parents and children! A magical blend of rice, spices, lentils, and veggies to pack your kids meal up with the right nutrients, filling their little tummies up with delight 

We were lucky enough to share this recipe with other parents and their kids. These picky eaters and their parents devoured the khichdi and came asking for more!

Ingredients:

• 1/2 cup Maya Rice
• 1 tbs Masoor Daal
• 1 tbs Moong
• 1/4^th tbs Ghee
• 1/4^th tbs oil
• 1/4^th tbs Mustard Seed
• 1/4^th tbs Jeera Seed
• Salt to taste
• Nav Jeevan Hing – Pinch
• Garam Masala – Pinch
• 1 Medium size chopped Onion
• Chopped Garlic – 1 Clove
• Water – 2 cups
• Cilantro Chopped – Handful
• Mixed Vegetable – Frozen

Recipe for Kids Khichdi:

1. Clean and wash dal and rice well
2. Soak dal and rice in water for half an hour
3. Heat the ghee & oil in pressure cooker
4. Put mustard seeds, cumin seeds until it crackles
5. Add a pinch Hing (Asofeteida) & garlic when seeds crackle
6. Add chopped onion – fry for 2 to 3 minutes
7. When onion changes to pinkish color
8. Add dal and rice and sauté a little and add vegetables of your choice
9. Add pinch Turmeric, Pinch Garam Masala & salt to taste. Saute for 2 to 3 minutes
10. Add water and pressure cook this for 3-4 whistles, till everything is well- cooked

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